Jo Forde BA Hons, MSC, App Psy Dip | BABCP Accredited
Cognitive Behaviour Therapist
- EMDR Therapist -
- Mindful Self Compassion Practitioner -
- Compassion Focused Therapy -
- Mindfulness -
A CBT therapist with over 20 years of clinical experience. Areas of work include child and adult mental health
Therapy appointments to suit your schedule
Times are changing for us all. Mental health no longer has the stigma it once had. The realisation that we all struggle, are all vulnerable and are all the same has helped to promote more common humanity and compassion amongst us. We have all been challenged by the pandemic to some degree and for some of us we are still struggling with the after effects; financial, relational, social and emotional. This has led to an exponential rise in mental health conditions in adults and especially in children and adolescents. The prevalence of anxiety, depression and eating disorders in young people is alarming. Having the right kind of support is vital in managing not only external life stressors but also internal stressors (our thoughts and beliefs) as they manifest themselves into mental health conditions.
Please contact me if you would like to find out more.
